A10
2-4-6-8-10 Reps:
Squat Throws
SB Hang to OH
4 SB Burpees after completed sets
A20
3-6-9-12 Reps:
Squat Throws
SB Hang to OH
5 SB Burpees after completed sets
AStrong
Deadlift: 5 x 3
Barbell Side-bends: 5 x 16
A10
2-4-6-8-10 Reps:
Squat Throws
SB Hang to OH
4 SB Burpees after completed sets
A20
3-6-9-12 Reps:
Squat Throws
SB Hang to OH
5 SB Burpees after completed sets
AStrong
Deadlift: 5 x 3
Barbell Side-bends: 5 x 16
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