A10
2 Rounds:
3 Push-ups
6 Shoulder Taps
9 Reach Backs
*While partner 1 works, partner 2 holds a plank. Partners will alternate each round until both partners have completed two rounds.
Then…
2 Rounds:
3 Burpees
6 Hanging Knee Tucks
18 Jump and Touch
*While partner 1 works, partner 2 hangs from the pull-up bar. Partners will alternate each round until both partners have completed two rounds.
Then…
2 Rounds:
5 Front Squat
10 Push Press
15 Swings
*While partner 1 works, partner 2 holds a Torpedo overhead. Partners will alternate each round until both partners have completed two rounds.
A20
3 Rounds:
3 Push-ups
6 Shoulder Taps
9 Reach Backs
*While partner 1 works, partner 2 holds a plank. Partners will alternate each round until both partners have completed three rounds.
Then…
3 Rounds:
3 Burpees
6 Hanging Knee Tucks
18 Jump and Touch
*While partner 1 works, partner 2 hangs from the pull-up bar. Partners will alternate each round until both partners have completed three rounds.
Then…
3 Rounds:
5 Front Squat
10 Push Press
15 Swings
*While partner 1 works, partner 2 holds a Torpedo overhead. Partners will alternate each round until both partners have completed three rounds.
AStrong
Single Arm Torp Snatch 5 x 10 each arm
Single Arm Overhead Squat: 5 x 5 each arm
