Thursday, 062316

A10

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Ring Rows
Box Jumps

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A20

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Ring Rows
Box Jumps
Ring Dips
Squat Jumps

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AStrong

Push Press  5 x 5
Strict Chin Ups  5 x 10-15 Reps

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APulse

10 Bent Over Rows
5 Box jumps