A10
5 Rounds:
20 Swings, then, in the remainder of 50 seconds, Max Burpees
Rest 10 Seconds
12 Jumping Pull Ups, then, in the remainder of 50 seconds, Max Squat Throws
Rest 10 Seconds
A20
EMOM 1:
20 Swings, then, in the remainder of 50 seconds, max burpees.
Rest 10 Seconds
EMOM 2:
12 Jumping Pull Ups, then, in the remainder of 50 seconds, max squat throws.
Rest 10 Seconds
EMOM 3:
20 Russian Twists, then in the remainder of 50 seconds, max Abmat Sit-ups
Rest 10 Seconds
AStrong
Back Squat 5 x 3
Tall Box Jumps 5 x 5
APulse
21 Swings, then in the remainder of the minute: Max Burpees
