A10
2 Rounds
2.5 Minutes:
Max Burpee Jumping Pull Ups
2.5 Min:
2 Right Leg High – Knee to Nose
2 Push Ups
2 Left Leg High – Knee to Nose
2 Push Ups
2 Reach Backs
A20
4 Rounds
2.5 Minutes:
Max Burpee Jumping Pull Ups
2.5 Min:
2 Right Leg High – Knee to Nose
2 Push Ups
2 Left Leg High – Knee to Nose
2 Push Ups
2 Reach Backs
AStrong
Front Squat 5 x 5
Good mornings 5 x 7
APulse
2 Right Leg High – Knee to Nose
2 Left Leg High – Knee to Nose
2 Push Ups
2 Reach Backs
