A10
3 Rounds:
21 Jump and Touch
21 Mountain Climbers
3 Rounds:
15 Box Jumps
15 Box Dips
3 Rounds:
9 Toes to Bar
9 Thrusters
A20
3 Rounds:
21 Jump and Touch
21 Mountain Climbers
3 Rounds:
15 Box Jumps
15 Box Dips
3 Rounds:
9 Toes to Bar
9 Thrusters
AStrong
Sumo Deadlift High Pull 5 x 10
Burpees 5 x 7 *Fast
APulse
Alternating each minute:
Box Dips
Plank
