A10
30 Narrow Mountain Climbers
30 Jump and Touch
20 Lunges
20 Swings
10 Box Jumps
10 Power Snatch
A20
30 Narrow Mountain Climbers
30 Jump and Touch
20 Lunges
20 Swings
10 Box Jumps
10 Power Snatch
AStrong
Overhead Bulgarian Split Lunges 5 x 10
Plank Hold 5 x 1 Minute
APulse
Alternating:
Box Jumps
Narrow Mountain Climbers
