Sunday, 060516

A10

40 Pull Ups
50 Push Ups
60 Sit Ups
70 Air Squats

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A20

40 Pull Ups
50 Push Ups
60 Sit Ups
70 Air Squats

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AStrong

Push Press  5 x 7
Hanging Knee Tucks (or TTB)  5 x 10-15 Reps