A10
20 Russian Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees
A20
20 Russian Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees
AStrong
Pause Front Squat 5 x 3
Barbell Bentover Row 5 x 10
