A10
2 minutes of each movement:
Push Press
Ring Rows
Sit Ups
Ring Rows
Push Press
A20
2 round of 2 minutes of each movement:
Push Press
Ring Rows
Sit Ups
Ring Rows
Push Press
AStrong
Push Press 5 x 5
Strict Pull Ups 5 x 10-15 Reps
APulse
3 Min of:
3 Burpees
6 Push Ups
12 Shoulder Taps
2 Min of:
3 Burpees
6 Push Ups
12 Shoulder Taps
1 Min of:
3 Burpees
6 Push Ups
12 Shoulder Taps
2 Min of:
3 Burpees
6 Push Ups
12 Shoulder Taps
3 Min of:
3 Burpees
6 Push Ups
12 Shoulder Taps
