Wednesday, 052516

A10

30-20-10
Goblet Squats
Swings

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A20

30-20-10
Goblet Squats
R-Arm Swings
L-Arm Swings

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AStrong

Back Squat 5 x 3
Seated DB/Torp Strict Press 5 x 10

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APulse

Squat Jumps *hands clasped behind head