A10
10 Pull Ups
5 Push Ups
8 Pull Ups
4 Push Ups
6 Pull Ups
3 Push Ups
4 Pull Ups
2 Push Ups
2 Pull Ups
1 Push Ups
… then …
10 Push Ups
5 Toes to Bar
8 Push Ups
4 Toes to Bar
6 Push Ups
3 Toes to Bar
4 Push Ups
2 Toes to Bar
2 Push Ups
1 Toes to Bar
A20
A10 +
10 Hanging Knee Tucks
5 Burpees
8 Hanging Knee Tucks
4 Burpees
6 Hanging Knee Tucks
3 Burpees
4 Hanging Knee Tucks
2 Burpees
2 Hanging Knee Tucks
1 Burpees
AStrong
Weighted Box Step Ups 5 x 12
Reverse Flies 5 x 12
APulse
Alternating between:
Pull Ups
Hanging Knee Tucks
Burpees
