A10
5 R-arm Thrusters
5 L-arm Thruster
5 R-arm Squat Snatch
5 L-arm Squat Snatch
A20
9-7-5
R-Arm Thrusters
L-Arm Thruster
R-Arm Squat Snatch
L-Arm Squat Snatch
Slamball Ground to Overhead
AStrong
Banded Deadlift 3 x 20
Tall Box Jumps 5 x 5
APulse
30 Sec Squat Jump
30 Sec Jumping Lunges
