A10
5 Intervals – 2 Minutes Each
Interval 1
20 Thrusters
AMRAP 5 Box Jumps, 10 Lunges in the remainder of interval
—
Interval 2
20 Swings
AMRAP 5 Box Jumps, 10 Lunges in the remainder of interval
—
Interval 3
20 Thrusters
AMRAP 5 Box Jumps, 10 Lunges in the remainder of interval
—
Interval 4
20 Swings
AMRAP 5 Box Jumps, 10 Lunges in the remainder of interval
—
Interval 5
20 Thrusters
AMRAP 5 Box Jumps, 10 Lunges in the remainder of interval
A20
5 Intervals – 4 Minutes Each
20 Thrusters
20 Swings
AMRAP 5 Box Jumps, 10 Lunges in the remainder of interval
AStrong
Muscle-Snatch 5 x 3
—
Banded Hamstring Curls 5 x 15
