A10
5-4-3-2-1:
R-arm Snatch
L-arm Snatch
R-arm Curl and Press
L-arm Curl and Press
Burpees
A20
10-8-6-4-2:
R-arm Snatch
L-arm Snatch
R-arm Curl and Press
L-arm Curl and Press
Burpees
AStrong
Back Squat 5 x 5
—
Tall Box Jumps 5 x 5
APulse
Squat Thrusts
