Sunday, 051516

A10

5 Knees to Elbows
10 Bent Over Rows
15 Slamball Ground to Overhead

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A20

5 Knees to Elbows
10 Bent Over Rows
15 Slamball Ground to Overhead
10 Burpees
5 Chin Ups

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AStrong

Overhead Squat 5 x 3
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Tall Box Jumps 5 x 5