A10
50 Box Step Ups
40 Push Ups
50 Box Step Ups
30 Push Ups
50 Box Step Ups
20 Push Ups
A20
50 Box Step Ups
40 Push Ups
50 Box Step Ups
30 Push Ups
50 Box Step Ups
20 Push Ups
—
20 Sit Ups
50 Box Step Ups
30 Sit Ups
50 Box Step Ups
40 Sit Ups
50 Box Step Ups
AStrong
Push Press 5 x 5
—
Chin-ups 5 x 10-15 Reps
APulse
Tuck Jumps
