A10
Every Minute on the Minute
5 Slamball Clusters
7 Jumping Pull Ups
A20
EMOM
Minutes 1-5
5 MB Squat Cleans
7 Jumping Pull Ups
Minutes 6-10
7 Jumping Pull Ups
5 Push Ups
Minutes 11-15
5 Push-ups
7 Box Jumps
Minutes 16-20
7 Box Jumps
5 Toes to Bar
AStrong
Front Squat 5-5-3-1-1
—
Barbell Side Bends 5 x 14
APulse
V-Ups
