A10
4 Rounds – Alternating Tabata
Swings
Straight Leg Deadlift
Snatch
Burpees
Bicycle Crunches
A20
8 Rounds – Alternating Tabata
Swings
Straight Leg Deadlift
Snatch
Burpees
Bicycle Crunches
AStrong
Deadlift 5 x 2
—
Chin-up 5 x 10
Saturday, 050716
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