A10
21 Deadlifts
18 Box Jumps
15 Abmat Sit Ups
12 Deadlifts
9 Box Jumps
6 Abmat Sit Ups
3 Deadlifts
—
21 Box Jumps
18 Abmat Sit Ups
15 Deadlifts
12 Box Jumps
9 Abmat Sit Ups
6 Deadlifts
3 Box Jumps
—
21 Abmat Sit Ups
18 Deadlifts
15 Box Jumps
12 Abmat Sit Ups
9 Deadlifts
6 Box Jumps
3 Abmat Sit Ups
A20
Same as A10
AStrong
Dumbell Bench Press 4 x 10
—
Hollow Rocks 4 x 20
APulse
Burpee Squat Jumps
