Tuesday, 050316

A10

10 Torpedo/Dumbell Toe-Touches
20 Bent-over Row
30 Lunges

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A20

10 Torpedo/Dumbell Toe Touches
20 Bent-over Row
30 Lunges
20 Swings
10 Push Press

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AStrong

Deadlift 4 x 5
—
Slamball Toe Touches 4 x 20

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APulse

Renegade Rows