A10
21-15-9:
Ring Rows
Hang Power Cleans
Burpees
A20
8 Rounds:
2 Minutes on – 30 Seconds off:
21-15-9:
Ring Rows
Hang Power Cleans
Burpees
AStrong
Barbell Overhead Lunges: 5 x 10
—
Hold balancing posture of your choice for 30-45 seconds
APulse
Squats
