A10
1 Minute:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
Rest 30 Seconds
1.5 Minutes:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
Rest 30 Seconds
2.5 Minutes:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
30 Seconds
3 Minutes:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
A20
1 Minute:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
Rest 30 Seconds
1.5 Minutes:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
Rest 30 Seconds
2.5 Minutes:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
30 Seconds
3 Minutes:
20 Jump and Touch
20 Runners
20 SL DL
20 Push Press
20 Box Dips
*10 Minute Mark…
1 Minute:
20 Box Dips
20 Push Press
20 SL DL
20 Runners
20 Jump and Touch
Rest 30 Seconds
1.5 Minutes:
20 Box Dips
20 Push Press
20 SL DL
20 Runners
20 Jump and Touch
Rest 30 Seconds
2.5 Minutes:
20 Box Dips
20 Push Press
20 SL DL
20 Runners
20 Jump and Touch
30 Seconds
3 Minutes:
20 Box Dips
20 Push Press
20 SL DL
20 Runners
20 Jump and Touch
AStrong
Push Press: 5 x 5
—
Chin Up: 5 x 10
APulse
High Knees
