A10
50 Down Dog Butt Kicks
40 Shoot Throughs
30 Narrow Mountain Climbers
20 Shoulder Taps
10 Push Ups
A20
50 Down Dog Butt Kicks
40 Shoot Throughs
30 Narrow Mountain Climbers
20 Shoulder Taps
10 Push Ups
5 Rounds: 3 Minutes On, 1 Minute Off
AStrong
Front Squat: 5 x 3
—
Ring Row: 5 x 12
