A10
20 Swings
20 Push Ups
20 Narrow Mountain Climbers
A20
20 Swings
20 Push Ups
20 Narrow Mountain Climbers
After 1st Round: 3 Burpees
After 2nd Round: 6 Burpees
After 3rd Round: 9 Burpees
After 4th Round: 12 Burpees
…and so on and so forth
AStrong
DB/Torp Bench Press: 5 x 10
—
Chin Ups: 5 x 10-15
APulse
30 Seconds Push Ups
30 Seconds Shoulder Taps
