Saturday, 041616

A10

3 Rounds:

2:20 On, 1 Minute Off:
5 Squat Throws
Box Box Jumps

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A20

6 Rounds:

2:20 On, 1 Minute Off:
5 Squat Throws
5 Box Jumps

Alternating with…

5 MB Squat Cleans
5 Push Ups

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AStrong

Single Leg Deadlift: 5 x 10
—
Chin Ups: 5 x 10-15