A10
20 Lunges
15 Seated Press
10 Box Jumps
5 Tuck Jumps
A20
20 Lunges
15 Seated Press
10 Box Jumps
5 Tuck Jumps
5 Burpees
10 OH Box Step Ups
15 Russian Twists
20 Air Squats
AStrong
Hang Muscle Snatch: 5 x 7
—
Tall Box Jumps: 5 x 7
Friday, 041516
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