Friday, 041516

A10

20 Lunges
15 Seated Press
10 Box Jumps
5 Tuck Jumps

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A20

20 Lunges
15 Seated Press
10 Box Jumps
5 Tuck Jumps
5 Burpees
10 OH Box Step Ups
15 Russian Twists
20 Air Squats

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AStrong

Hang Muscle Snatch: 5 x 7
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Tall Box Jumps: 5 x 7