A10
15 Horizontal Press’
10 Toes to Bar
5 Burpees
A20
15 Horizontal Press’
15 Bent Over Rows
10 Toes to Bar
10 Abmat Sit Ups
5 Burpees
5 Rock and Rolls
AStrong
Hang Power Clean: 5 x 3
—
Push Ups: 5 x 15-20
Saturday, 040816
© 2025 Alchemy 365
Terms and Conditions
