A10
50 Front Squats
40 Ring Rows
30 Front Squats
20 Ring Rows
10 Front Squats
*Complete 21 Jump and Touch after each set
A20
50 Front Squats
40 Ring Rows
30 Front Squats
20 Ring Rows
10 Front Squats
10 Ring Rows
20 Front Squats
30 Ring Rows
40 Front Squats
50 Ring Rows
*Complete 21 Jump and Touch after each set
AStrong
Strict Press: 5 x 3
—
Swings: 5 x 20
APulse
30 Seconds Jump and Touch
30 Seconds Burpees
