A10
2 Rounds:
1 Minute: Burpees
1 Minute: Swings
1 Minute: Thrusters
1 Minute: Ring Rows
1 Minute: Air Squats
A20
1 Minute: Burpees
1 Minute: Swings
1 Minute: Thrusters
1 Minute: Swings
1 Minute: Thrusters
1 Minute: Ring Rows
1 Minute: Thrusters
1 Minute: Ring Rows
1 Minute: Air Squats
1 Minute: Ring Rows
1 Minute: Air Squats
1 Minute Burpees
1 Minute: Air Squats
1 Minute: Burpees
1 Minute: Swings
1 Minute: Burpees
1 Minute: Swings
1 Minute: Thrusters
1 Minute: Swings
1 Minute: Thrusters
AStrong
Push Press: 5 x 5
—
Reverse Flies: 5 x 10
APulse
30 Seconds Narrow Mountain Climbers
30 Seconds Mountain Climbers
