Tuesday, 032916

A10

5 R-arm Snatch
5 L-arm Snatch
10 Swings
15 Straight Leg DL

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A20

10 R-arm Snatch
10 L-arm Snatch
20 Swings
30 Straight Leg DL

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AStrong

Bench Press: 5 x 5
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Strict Pull Ups: 5 x 7-12 reps

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APulse

Plank Jacks