A10
21 R Knee to R Elbow
15 Ring Rows
21 L Knee to L Elbow
15 SB Push Press Throws
A20
5 Rounds:
4 Minutes on, 1 Minute Plank Hold
21 R Knee to R Elbow
15 Ring Rows
21 L Knee to L Elbow
15 SB Push Press Throws
AStrong
Thruster: 5 x 5
—
Lateral Flies: 5 x 10
