A10
1 Round:
50 Jump and Touch
30 Air Squats
15 Box Jumps
2 Rounds:
30 Jump and Touch
20 Air Squats
10 Box Jumps
3 Rounds:
20 Jump and Touch
15 Air Squats
5 Box Jumps
A20
1 Round:
50 Jump and Touch
50 Sit Ups
30 Air Squats
30 Flutter Kicks
15 Box Jumps
15 Box Dips
2 Rounds:
30 Jump and Touch
30 Sit Ups
20 Air Squats
20 Flutter Kicks
10 Box Jumps
10 Box Dips
3 Rounds:
20 Jump and Touch
20 Sit Ups
15 Air Squats
15 Flutter Kicks
5 Box Jumps
5 Box Dips
AStrong
Sumo Deadlift High Pull: 5 x 10
—
Push Ups: 5 x 10-20 Reps
APulse
Jump and Touch
