A10
EMOM
3-2-1 Reps:
Burpees
Box Jump
Then 10 Jumping Pull Ups
A20
EMOM
Even Minutes:
3-2-1 Reps:
Burpees
Box Jump
Then 10 Jumping Pull Ups
Odd Minutes:
12 Lunges
18 Runners
AStrong
Push Press: 7 x 2
—
Reverse Flies: 5 x 12
APulse
Burpees
