A10
Alternating Tabata:
Box Dips
Toes to Bar
Swings
A20
8 Rounds:
30 Seconds: Box Dips
30 Seconds: Toes to Bar
30 Seconds: Swings
30 Seconds: Push Press
30 Seconds: Rest
AStrong
Front Squat: 7 x 2
—
Good Mornings: 7 x 7
APulse
High to Low Plank
