A10
4 Rounds:
16 SB Mountain Climbers
8 SB Ground to Overhead
4 Rounds:
32 Jump and Touch
16 Ring Rows
A20
4 Rounds:
16 SB Mountain Climbers
8 SB Ground to Overhead
4 Rounds:
32 Jump and Touch
16 Ring Rows
4 Rounds:
16 Abmat Sit Ups
8 Pull Ups
AStrong
Deadlift: 7 x 2
—
Ring or Box Dip: 7 x 5
APulse
Shoulder Taps
