ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
30 Lunges
30 Predator Jacks
30 Push-press
A20
50 Lunges
50 Predator Jacks
50 Push-press
— at minutes: 4, 8, 12, 16: 15 Sit-ups
ABS + ARMS
4 Rounds
30 Sec: Single Arm Plank Hold (R)
30 Sec: Single Arm Plank Hold (L)
30 Sec: OH Torpedo Sit Ups
…then…
3 Rounds:
1 Min Lunging Strict Press (R)
1 Min Lunging Strict Press (L)
1 Min Kneeling Torpedo Tricep Extension
