ALCHEMY ANYWHERE
Workout with us live today on Instagram:
9AM CST A20
10AM CST Abs + Arms
12PM CST A20
5PM A20
6PM AFlow
A20
2 Rounds:
8 Curtsey Squats (R)
8 Curtsey Squats (L)
16 Push Press
… then …
2 Rounds:
8 Single Leg Glute Bridges (R)
8 Single Leg Glute Bridges (L)
16 BO Row
… then …
30 High Knees
ABS + ARMS
For 7 Minutes:
12 Superman
18 Slow OH High Knees (like marching in place)
9 Hadoukens (L)
9 Hadoukens (R)
…then…
10 Tabata Intervals:
Top to Top Push Press
