ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
10AM CST Abs + Arms
12CST A20
A20
4 Rounds:
1 Minute: Front Squats
1 Minute: Box Dips (use a couch, a chair, or even a staircase)
1 Minute: Crunches
1 Minute: Russian Twists
1 Minute: BO Row
ABS + ARMS
6x Tabata Push-ups
6x Tabata Strict Press
6x Tabata Hang to OH
…then…
6 Minutes:
20 Russian Twists
15 Hollow Floor Press
10 Skyscrapers
