ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST 30 Min A10
12CST A20
5PM A20
6PM AFlow
A10
7 R-arm Snatches
7 L-arm Snatches
12 Goblet Squats
12 Swings
… then …
7 Burpees
12 Mountain Jumps
12 Squat Jumps
A20
7 R-arm Snatches
7 L-arm Snatches
12 Goblet Squats
12 Swings
… then …
7 Burpees
12 Mountain Jumps
12 Squat Jumps
ABS + ARMS
7 Minutes:
9 Forearm Plank Reach Throughs (R)
9 Forearm Plank Reach Throughs (L)
18 Hovering Knee Taps
9 Skyscrapers
…then…
2 Rounds:
1 Minute: Glute Bridges
1 Minute: Reverse Plank
30 seconds: Rest
1 Minute: Push-ups
1 Minute: Plank
30 seconds: Rest
