ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow
TODAY’S A20
20-15-10:
Thrusters (R)
Thrusters (L)
Snatches (R)
Snatches (L)
* at minutes: 4-8-12-16: 20 Unloaded Toe Touches, 10 Glute Bridges
TODAY’S ABS + ARMS
1 Minute on, 30 Seconds off, for 7 Rounds:
10 Forward Shoulder Raises
10 Strict Press
10 OH Tricep Extension
10 Strict Hang to OH
…then…
10 Rounds:
20 Seconds: Superman
20 Seconds: Hollow Hold
