ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow
TODAY’S A20
4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered DL (switch legs at 30 seconds)
1 Minute: OH Lunges
1 Minute: Predator Jacks
1 Minute: Push Press
TODAY’S ABS + ARMS
5 Minutes:
Max. Curl and Press
… rest 2 minutes, then …
3 Minutes: Max Push-ups
…then…
5 Minutes:
3 Skyscraper Negatives + 10 Toe Touches (fast)
