TRAINING SAMPLE – 042020

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow

TODAY’S A20

4 Rounds:
1 Minute: Bicycles
1 Minute: Staggered DL (switch legs at 30 seconds)
1 Minute: OH Lunges
1 Minute: Predator Jacks
1 Minute: Push Press

TODAY’S ABS + ARMS

5 Minutes:
Max. Curl and Press
… rest 2 minutes, then …
3 Minutes: Max Push-ups

…then…

5 Minutes:
3 Skyscraper Negatives + 10 Toe Touches (fast)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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