Wednesday, March 04, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

Max Reps to Failure: Overhead Lunges (alt. legs)
…then…
Max Reps to Failure: Strict Press
…then…
50 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.