Tuesday, March 10, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds:

4 minutes:
30 Squat Jumps
30 Half Burpees
50 Bicycles

1 minute: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.