March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Squat Jumps
A10
12 Single Leg Toes to Bar (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Low Box Runs
A20
2 Cycles:
8 Intervals: Tabata Pull-ups
6 Minutes of A10
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Back Squat: Sets of 5
(Aux): 2xTorp Straight Leg DL: Sets of 15
(Core): Decline Knee to Opposite Elbow: Sets of 15 (Consecutive reps on right/left)
Conditioning
2 Minutes: 20 Narrow Mountain Climbers, 5 Half Burpees
1 Minute: Swings
2 Minutes: 20 Narrow Mountain Climbers, 5 Half Burpees
