Thursday, March 05, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings

*After every movement, complete 20 seconds Jump and Touch*

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.