March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Pull-ups
A10
2 Rounds:
1 Minute: Push Press
1 Minute: Strict Knee Tucks
3 minutes: 9 SB Hang to OH, 18 Air Squats
A20
4 Rounds:
1 Minute: Push Press
1 Minute: Strict Knee Tucks
3 minutes: 9 SB Hang to OH, 18 Air Squats,
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Hang Power Cleans: Sets of 5
(Aux): Strict Pull-ups: Sets of 5-10
(Core): Abmat Sit-ups: Sets of 25
Conditioning
4 Burpee Box Jumps
16 Push Press
16 Jump Switches
