March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Jumping Lunges
A10
50 Air Squats
40 Abmat Sit-ups
30 Box Dips
…then, in time remaining: 1-2-3-4 …and so forth… reps:
Thrusters
(2x) High Knees
Box Jumps
A20
60 Air Squats
50 Abmat Sit-ups
40 Box Dips
… then … in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
(2x) High Knees
Box Jumps
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Hang Power Clean: Sets of 5
(Aux): Deficit Push-ups: Sets of 10-15
(Core): SB Around the Worlds: Sets of 10 (5 each direction)
Conditioning
11 Burpees
9 Box Jumps
7 2xTorp Swing Snatch
A30
1 Minute, then 2 minutes, then 3 minutes, then 4 minutes, then 5 minutes, each time starting at the beginning and trying to get as far as possible through:
10 Burpees
15 Box Jumps
20 Jumping Pull-ups
25 Push Press
30 High Knees
25 Swings
20 Push-ups
15 Squat Jumps
10 Tuck Jumps
so for the first minute you go as far as possible, then on minute two you have two minutes to do the same thing starting over at the top, then you have three minutes – this whole thing will get you to 15 minutes.
5 Minutes: Max Box Step-ups Holding a Torp any way you want
10 Minutes: 21-15-9 Reps:
Swings
Thrusters
Air Squats
