Monday, March 09, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

4 Rounds:
30 seconds: Single Arm Swing Snatch (R)
30 seconds: Single Arm Swing Snatch (L)
90 seconds: 7 Two Arm Bicep Curls, 7 Strict Press, 14 Narrow Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.