March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Burpees
A10
3 Rounds:
7 Thrusters
7 Hang to Shoulders
…then…
1 Minute: Swings
A20
3 Rounds:
7 Thrusters
7 Hang to Shoulder
7 Ground to Jump and Touch
… then …
2 Rounds:
20 Abmat Sit-ups
40 Bicycles
… then …
1 Minute: Swings
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Strict Press: Sets of 5
(Aux): Lateral Shoulder Raises: Sets of 12
(Core): V-Sits: Sets of 21
Conditioning
9 Squat Throws
5 Push Press (R)
5 Push Press (L)
